Rest, Reset, Thrive 

Monthly Balance and Unwinding with the Breath

Welcome to a transformative journey of unwinding, resetting and relaxation! Join us for our monthly Conscious Connected Breathwork Sessions, held every first Sunday of the month from 7 pm to 9 pm.


Are you looking for:

🌟 Stress Relief: Let go of stress, rejuvenate your mind and reset for the month.

💤 Improved Sleep: Experience better sleep after a session of deep relaxation.

❤️ Time for Self Care: You are ready to put aside some time to invest in yourself.

🤝 Community Connection: Join a supportive community of like-minded individuals who have come together to breathe with no expectation and to provide a nurturing and safe space for everyone.


Then this space is designed for you!

If you're ready to book a spot

BUY YOUR TICKETS HERE!

What to Expect:

🌬️ Learn and experience the Conscious Connected Breath: Immerse yourself in the power of conscious connected breath to release tension, calm your nervous system and promote deep relaxation.

🧘‍♀️ Guided Sessions: Experience expert and accredited facilitator-guided sessions, with specially curated music and somatic practises, designed to help you reset your mind and body.

🌈 Monthly Themes: Each session brings a unique theme to keep your practice fresh and engaging. Discovering more about yourself and bringing in presence and intention into your life.

We will begin our journey with connecting exercises to help us become more present with ourselves and each other.

We will then experience together, the Conscious Connected Breath, the master breath, to awaken our soul’s purpose to joy and love through the breath, connected, healing as one.

There will then be a time of silence after, for you to sit in the vibration of the breathwork, to integrate, to journal, to experience the relaxation that this breath can bring you.

What is the Conscious Connected Breath?

It is a breathing technique that involves breathing in a circular rhythmic pattern, which can help regulate the nervous system and promote emotional healing. This breath helps us to reduce our brain chatter and to be able to start to untangle our thoughts and our feelings. This breath is done with an accredited facilitator (Vanessa Mollard) and with curated music to help in the process.

This breath is generally done lying down. You will need to bring your own yoga mat, pillows and blankets so you are comfortable. We invite you to bring a pen and a journal so in the period of silence, you can draw, write and integrate your experience.

This session is suitable for ALL people above the age of 18 who are beginners and experienced breathers.

You will be emailed a health and breathwork questionnaire closer to the time, which you must fill in before you attend, so we can tailor the breathwork to your needs.

What do I need to bring?

Your own yoga mat (if you do not have one, please contact Vanessa at vanessa@vanessamollard.com) or something you can lie on comfortably for at least an hour.

Pillows and blankets to keep you comfortable and warm as you do your breathwork

A special item that brings you joy that you can connect to like a photo, a special item, a flower etc

Notepad/Journal and a pen

A water bottle

If needed: An eye mask if possible or a soft cloth to put over your eyes

An open heart to receive

Details:

📅 Date: Every First Sunday of the Month , next is 7th July 2024

🕖 Time: 7:00 pm - 9:00 pm

📍 Location: Torquay Community House, 14 Price St, Torquay VIC 3228

$ Cost: AUD39 per session 

There is an opportunity for reduced pricing for low income earners. Just email vanessa@vanessamollard.com for details.

Registration is Open: Reserve your spot for the upcoming sessions BELOW!

Hurry! Limited spaces (only 12 max) are available per session.

CONTACT ME:

Vanessa Mollard
Mentor | Breathworker | Speaker | Multi-award winning Scientist
Live Differently, Live Audaciously

The place where Vanessa Mollard works and this breathwork is held spans the lands of the Wadawurrung people of the Kulin nations. She acknowledges them as the Traditional Owners and Protectors of this place. She also pays her deepest respects to their Elders past, present, and future who continue on this path.

By registering you are giving consent to Vanessa Mollard to use this information to send additional emails in relation to this event and future communications on insights, workshops and future events. You can unsubscribe at any time.