2nd Tuesday of every month | Torquay | $44 | Max 10
You hold a lot—emotionally, mentally, energetically.
And even if you’ve mastered “coping,” your body still knows when it’s time to rest.
Maybe it’s whispering. Maybe it’s screaming. Either way… it’s time.
Rest, Reset & Thrive is not a class, it’s not a fix.
Its not performative breathwork or the box breath
It’s your monthly recalibration ritual—a sanctuary of breath and reconnection.
A space to be held.
To soften.
To remember your body’s wisdom.
To come home to yourself.
No pressure. No performance. Just presence.
✨ Is this for you?
You’re welcome here with open arms if you’re:
- Carrying tension, stress or low-level overwhelm
- Feeling full emotionally but unsure how to release it
- Craving clarity, softness, or deeper connection with yourself
- Wanting presence without pressure, healing without fixing
- Longing for rest that reaches the nervous system—not just the mind
- You’re curious about the deeper breath—the sacred kind
This is where the exhale begins wherever you may have come from—this space meets you exactly where you are.
🌬️ What to Expect:
-
Conscious Connected Breathwork: A rhythmic, circular breath that clears emotional residue, quiets the mind, and awakens your inner voice—guided safely and gently.
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Guided Somatic Flow + Curated Music: Music and subtle movement to anchor you into the body, without overwhelm.
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Monthly Soul Themes: Each session carries a soul-aligned theme to anchor your intention and experience.
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Integration Time: Time after to journal, rest, or simply receive—no rush, no noise.
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Group Resonance: A small circle of 10 max. Safe. Intimate. Breath-held, together.
A glimpse into the spaces we breathe in…
💬 What others are saying:
📍 Event Details
- When: 2nd Tuesday of every month, next is 7th February 2026
- Time: 7:30pm – 9:00pm
- Where: Torquay Community House, 14 Price St, Torquay
- Investment: $44 per session
- Capacity: 10 participants max
- Facilitator: Vanessa Mollard—trauma-informed breathwork practitioner, somatic guide, and Frequency Architect
Concession pricing available for low-income earners.
Book casually or pre-book the rest of the year for 20% off. Just reach out 💌
🧡 What to Bring:
- Yoga mat, pillows, blanket (comfort is key)- if you don't have any of these, I have a limited supply to loan
- Water bottle
- Journal + pen
- Eye mask or soft cloth (optional)
- A small sacred item (photo, flower, stone—something meaningful)
- An open heart, and your full permission to rest
You’ll receive a short health form via email before the session, so the experience can be gently tailored to your needs.
🌀 Why This Work Matters
This isn’t about fixing yourself.
It’s about finally hearing yourself.
Because exhaustion isn’t always about doing too much.
It’s about holding too much—alone, unprocessed, unspoken.
When you breathe in this way—held, witnessed, gently guided—you don’t just relax.
You recalibrate.
You clear what’s not yours.
You remember what is.
This is where the body softens.
The mind quiets.
And the truth that’s been waiting underneath… finally lands.
You walk out clearer. Lighter. More you.
Who am I?
From Scientist to Frequency Architect, Vanessa’s journey has always been rooted in transformation.
With a background in malaria drug discovery and a deep reverence for the body’s wisdom, she now guides high-functioning women who feel braced, burnt out, or quietly falling apart—even while appearing to hold it all together.
Her own journey through early menopause, chronic burnout, separation from her partner, and walking alongside her mother through cancer and death has forged more than insight—it’s anchored a calm, grounded presence that makes emotional safety feel tangible.
Every circle she holds becomes a sanctuary for nervous system healing, connection, and truth-telling.
Vanessa blends trauma-informed breathwork, intuitive mentorship, and blueprint recalibration to restore a felt sense of safety—not as a coping mechanism, but as the unshakable foundation for softness, clarity, and sovereign leadership.
Your breath knows the way. Come let it lead.
🌀 Reserve your place today – space is limited.
Theme: RESET
Theme: Grounding
Theme: Self Love
Theme: Grace **
Theme: Worthiness
Theme: Trust
Theme: Expression
Theme: Intuition
Theme: Joy **
Theme: Courage
Theme: REST
📩 Contact Me
Vanessa Mollard
The Frequency Architect
From burnout to bliss—I help high-functioning women at a crossroads recalibrate their nervous systems, reconnect with their truth, and reclaim the energy and clarity needed for their next chapter.
If this breathwork offering speaks to you…
If your body is whispering “yes”...
Reach out or reserve your spot. I’d love to welcome you.
The place where Vanessa Mollard works and this breathwork is held spans the lands of the Wadawurrung people of the Kulin nations. She acknowledges them as the Traditional Owners and Protectors of this place. She also pays her deepest respects to their Elders past, present, and future who continue on this path.
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